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Mental Health and Wellbeing 

‘I feel like I’m coming home when I get to the Firs. We can all have our special moments but we laugh together and get stuff done and get some headspace back.’ - Without Walls participant

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  • Find out about the natural world

  • Learn to use tools/light fires

  • Find, cook & eat wild food

  • Improve health/wellbeing

  • Increase confidence

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Without Walls

  • Find out about conservation

  • Learn to use tools/light fires

  • Prepare for a volunteer/work placement

  • Improve communication

  • Increase confidence



  • Learn how to whittle

  • Make decorative wood items

  • Learn to use tools

  • Have fun outdoors

  • Build your confidence

  • Meet new people

Fully-funded mental health and wellbeing sessions for local adults.

Courses take place in outdoor green spaces across Hastings and St. Leonards all year round.

CONNECT with like-minded people

Be ACTIVE by taking part in short walks

Take NOTICE of the world around you

LEARN more about plants and wildlife

GIVE back to the local community

5 Ways to Wellbeing

Emergency Contacts:

Mental Health Crisis Helpline (SANE): 0300 304 7000

National Suicide Prevention Helpline UK: 0800 689 5652

Samaritans: 116 123 (freephone)


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